When I find something that I love doing, creatively or professionally, I’m prone to overworking and taking on a million things at once. Part of it is a control issue and part of it is feeling pressured to run as fast as I can – like I’m racing against some imaginary clock. I become so obsessed with the creating and the doing, that I smother it. I hug it so tight that it can’t breathe, and that’s usually when nature steps in and pushes us apart. It shows up as a physical response in my body in the form of anxiety and stress, which is also the doorway to burnout. This time though, nature showed up and took away one of the things that I value most about myself, my ability to speak. I got a month long reminder of what can physically happen within me when I do too much, too fast, too soon and don’t slow down to simply enjoy the ride.

Listen to the episode here