SEASON 3 - STEEZY® STUDIOS

SS/OUND WAVES™ PODCAST - SEASON 3

It's so crazy to think that only a couple of years ago we started on this journey together, and now we're already on season 3. As much as I've enjoyed building this space with you, I'm going to be honest, this podcast continues to challenge me in ways that completely stretch me outside of my comfort zones. And that's the beauty of it. Now entering Season 3 and reflecting on the past seasons, I can so clearly see that I am not the same person I was in season 2, and definitely not who I was in season 1. Breaking through the barriers of fear and leaning into the path of the warrior has lead me, and hopefully you, to a space of mental, emotional, and spiritual freedom. A sensation of internal safety, and a relentless desire to keep ascending to new altitudes. I hope these candid and vulnerable pieces of my story have helped you, and continue to help you on your journey. I pray that we never stop striving to turn the unfamiliar into the familiar as we expand our understandings and materialize our capacity to create from a place of love.

"CATCH NEW WAVES EVERY MONDAY AT 6AM PST"

SEASON 3 / EPISODE 5 - GRAPPLING WITH LONELINESS

Loneliness is something that I haven't felt in as long as I can remember. In fact, I thought I got rid of it for good. Then suddenly and out of nowhere, I felt the uncomfortable sensation come back and I couldn't figure out where it came from and why. After sitting in the tension and processing the cocktail of thoughts and emotions, I now see that this uninvited feeling was here to tell me something -- and I needed to listen.

SEASON 3 / EPISODE 4 - IS IT A BREAKUP OR BREAKTHROUGH

Laura is back in the studio after a year long hiatus. We catch up on life and talk about our recent failed relationships as she candidly, and vulnerably, opens up and shares her intimate experience with us. We dive into how a breakup can be used as something that crushes us, or it can be used as a the emotional force that creates a positive breakthrough. We talk about our past patterns and how we've learned how to shift our perspective to shape our future.

SEASON 3 / EPISODE 3 - WHAT FEAR IS HOLDING YOU BACK?

As I was driving with the windows down and having an amazing car-aoke session with myself, this deep rooted question jumped out at me out of nowhere, "What fear is currently holding you back?" -- It was as if the music abruptly stopped and all of my attention got directed towards the answer of this question, a question in fact that I often times find myself avoiding. And then it hit me, the fear that I fear, is the fear of success. As this came into my awareness, I can see so vividly now that it's also the fear that has been keeping me stuck, and it has been the driving force behind why I've been playing so small.

SEASON 3 / EPISODE 2 - WHEN THE PAST PASSES AWAY

An ex-girlfriend of four years recently passed away and the news of this tragedy impacted me extremely deeply. To be completely honest, it's quite shocking how much sadness, shame, and regret this event brought up for me because we had little to no contact over the last five years. It just goes to show how she never stopped having such a huge presence in my life and how deeply rooted our experience together was. She has the only set of eyes, aside from God and myself, who witnessed me at my worst, and yet she still chose to love me. Track with me as I try to navigate and process this foreign territory of losing an ex love while trying my best to extract the hidden gifts from the grief and regrets.

SEASON 3 / EPISODE 1 - YOU CAN BE THE SUN OR THE STORM

We are officially back for Season 3 and I'm so excited to get the momentum going again. -- I wanted to use this space today to serve as a reminder that we all endure the contrast of life. There's no escaping it, regardless of how much work you've done or how good you've gotten at adjusting your internal weather. Some days are filled with sunshine, others are cloudy and grey, and somedays we may get caught in a full blown storm. This internal whirlwind within is where we feel like we can't anchor ourselves to anything good. But I promise you, there is good everywhere and in everything, we just have to train ourselves to look for it.

"WHAT'S THE TOPIC?"

Each month I'll be doing an episode where you get to submit the topic. The narrative can be around anything that you want more information on, an experience you're dealing with, something you need advice on, or if it's just something you're curious about. As long as I have an authentic viewpoint or personal experience with the topic, I'm here for it.

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